Fortunately, there is a non-invasive and effective solution for teeth grinding and the tooth enamel damage it can cause. The solution is custom-fabricated nightguards. Nightguards are created through a non-invasive process that includes taking an impression of the bottom and top rows of teeth. The result is a nightguard that is flexible, comfortable, and personalized to your mouth.
Although it is important to wear your nightguard faithfully if you grind your teeth at night, you can also follow these few self-care tips to help prevent your teeth grinding from worsening.